Spare Change

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The idea is happiness. It’s not complicated. But for some reason it’s the proverbial needle in the haystack, or was for me, until I made a very small but significant change in my life: the decision to THINK positive self-reinforcing thoughts everyday. Five minutes. Sit in a comfortable chair and visualize how you want to feel: what you want to feel like when you wake up in the morning, how you want… Read More

I usually talk about living in Sweden. Today I’m going to talk about living with scoliosis. The word originates from the Greek, meaning “to bend.” It’s the medical term given to  the spine when it curves—either an S-curve or a C-curve. In my case, it’s an S. My vertebrae are compressed and rotated, so if I bent forward to touch my toes, you’d see the protruding bones of my ribs and shoulder… Read More